Do you have anxiety? No need medication, just consume this fruit daily.

Are you anxious? Perhaps you're concerned about an issue for a week. Perhaps butterflies in the stomach while waiting for results. Perhaps you might feel nervous while driving home as vehicles traverse between lanes. 

In some manner or the other, most of us experience anxiety. For certain individuals, it only lasts for a while, but for others, it upholds from a few minutes to a few days. Sometimes the latter prolongs over to many weeks, months, or years. Not only does this affect mental health, but it can also lead to physical symptoms.

We try, try, and try….Yes

We're trying to curb anxiety, but it's uncontrollable and inevitable most of the moment. This sometimes results in losing connection with relationships, job loss leading to economic distress that ultimately directs to extreme decisions being taken. 

So how do we get rid of it? 

Medical specialists can cure it, but studies have discovered that with higher magnesium consumption, extreme fear and worry can be considerably decreased. Really? Yes, the study suggests that magnesium content decreases the perceptions caused by anxiety. To increase the magnesium content, we could naturally notice many foods containing different magnesium quantities, and I have come up with a fruit that can be consumed daily to boost magnesium.

Curious to know which fruit? 

We all know the banana tree follows ‘no wastage’ policy. Almost all components of the banana tree can be utilized. Magnesium in the banana plant is regarded to be evenly distributed. One large banana, in particular, includes 37 mg of magnesium. Research suggests banana has a higher magnesium content compared to other fruits. 

As a result, the magnesium in banana fruit reduces anxiety and boosts the mood. They function as antidepressants. Bananas were called “Fruit of the wise men”, thus including more magnesium in the daily diet is quite easy.   

Ways to consume         

For better results consume one banana each period after breakfast, lunch and dinner and see how anxiety gradually reduces. In fact, banana turns into a crowd-pleaser if added in salads.

You can also consume it as a nutritious, healthy, and delicious banana shake. Just add a banana with boiled and cooled milk in a mixer. As banana itself tastes sweeter, it provides you natural sweet shake, so prevent unhealthy sugar. By soaking nuts, mix it well and improve its flavor and texture. Now, enjoy the thick and luscious banana shake.      

                           

Don't just buy bananas to watch them in your kitchen dying, just peel off and taste them. Ensure you don’t throw it somewhere. Karma is when you throw a banana and end up slipping on it…ha ha!!

That’s Banana…Stay healthy