Is your child sitting idle? Are you constantly getting upset/depressed/stressed? Here is the mood booster...

One day mom ordered me to clean the water-sprinkled floor. I was in a state of depression due to a struggle with a friend. Uninterested, I sat on the couch gazing at the water to dry on its own instead of cleaning. Abruptly light music struck my ears, but I felt bored to look for. A rude voice from the kitchen, you're going to get off that or not. I slowly got up to search, though dreary; now the music was louder and it was like being on the side.

Then I realized that it was my mobile under my thighs ringing. I was thrilled with my friend's phone call. My fingers are prepared to swipe green, M-u-m-m-y...heard a sound, I looked back, and it's my brother who slipped down cuz the floor was still waterlogged. Ha Ha!! Although funny, I received an unforgettable treatment from my mom for being idle.

There are a lot more such incidents that occurred in everyone's life. However, most of us remain away from relatives, friends, kids, work, goals, etc, during a depressed state. Why? The study says our behavior is mood-based. Physical activity, as well as mental activity, depends on the mood. In reality, many are progressing rather than regressing in blithe circumstances. Yes or No? Therefore, mood plays an important role in whether to be active or passive in our behavior. 

So, how can we hike our mood?

There are many researchers who believe that concentrations of serotonin can influence mood and behavior. As a neurotransmitter, serotonin enables messages from one region of the brain to another. An individual with lower doses of serotonin is often depressed compared to those with elevated doses. Serotonin is produced through a biochemical transformation that starts with tryptophan.

The primary factors include low serotonin production in a brain cell, the failure of serotonin to reach the receptor sites, or a shortage of tryptophan, the chemical that produces serotonin. If any of these biochemical failures happen, scientists say that it can result in depression, post-traumatic stress disorder, anxiety, panic, and even surplus rage. Research exhibits that when you follow a low- tryptophan diet, the level of serotonin in brain drops.

So how to increase tryptophan?

Luckily, Tryptophan can be found in food while serotonin cannot. To reach the brain and generate serotonin, tryptophan requires carbohydrates. Supplements through the amino acid tryptophan can boost your serotonin concentrations. But in order to increase your serotonin levels in a more natural way, you can attempt consuming foods containing tryptophan. 

Let us see what to consume?

Tryptophan is an amino acid present in dairy products. Several studies have shown that cheese and dairy products have a beneficial impact on the mood of individuals who consume it. Thanks to their high vitamin and mineral content that enhances cognitive and mental functions. In our daily meals, cheese is an excellent source of tryptophan.

Especially, the Mozzarella cheese contains 603 mg of tryptophan likened to meat. In order to benefit from its good features that enhance physical and mental well-being, it, therefore, advisable to include cheese frequently in your diet. It's difficult to find a natural cheese these days, but the "easyTaaza" internet store sells cheese of various kinds. 

Yay, we have a reason to taste the creamy balls of cheese, sweet cheesecakes, buttery cheese sandwiches, and many more cheese stuffed recipes. Cheeses can, therefore, be regarded as great "mood-food".

If upset - 

'Say cheese to your brain'

Let your words be heard, be the first to share your idle experience.

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